Self Care

In my recent newsletter I mentioned that I was just finished my Winter hibernation and I got a few questions/comments/giggles about it so here a post about Hibernation: Why I believe it's not just for Bears, but for People as well. And why I recommend...

As you may be aware I love books. LOVE EM! Reading is always the first thing to go when I get busy, but I do have some tricks for staying on track. Today I’m going to tell you my tips for keeping Reading in my...

'What would you like for your birthday?', he asked, and quick as a flash I replied: 'Two days off!' And I knew exactly how to use them. What was my plan? EP with the huns? Weekend away with the girlos? Romantic weekend away? Not a bit of it. I had a plan alright, a solid plan to hole myself up in a hotel room for 48 hours and do nothing. Nada. Nothing. Zilch. Time for a Personal Retreat. And I'm here today to tell you its time you did the same!
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