Lifestyle

Ever since I trained as a Coach in 2012, the most common question I am asked is; 'What exactly is Coaching?', so I thought I would write a post on what it is and what it means to me as a Coach. Life Coaching is a practice that has been very popular in America over the last number of years and has become increasingly popular here. Career Coaching is a branch of Coaching that deals specifically with all aspect of professional and career planning.

On the 6th of January 2016 it was 7 years since I quit smoking. I've thought about writing this post numerous times, but as a previously hardcore smoker there was always that niggling fear that I wasn't quite quit yet. I’ve passed that point now and wanted to share my quit story.
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