Health

14 Aug A Simple 5-Step System to help you Get Fit

Over the years I have tried many different ways to get fit and while some of them worked for me, a lot of ways didn’t. I eventually came up with what I called the ‘Unit System’ and it works for me. Its a very simple system and I assumed lots of people did similar, but after talking to some friends and clients I realised it wasn’t as used as I thought. So today I am sharing my simple 5-step system for keeping fit.

19 Mar Quit Smoking: 10 tips for how I quit

On the 6th of January 2016 it was 7 years since I quit smoking. I've thought about writing this post numerous times, but as a previously hardcore smoker there was always that niggling fear that I wasn't quite quit yet. I’ve passed that point now and wanted to share my quit story.