Posted at 08:47h
Over the years I have tried many different ways to get fit and while some of them worked for me, a lot of ways didn’t. I eventually came up with what I called the ‘Unit System’ and it works for me. Its a very simple system and I assumed lots of people did similar, but after talking to some friends and clients I realised it wasn’t as used as I thought. So today I am sharing my simple 5-step system for keeping fit.