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My experience Floating to Relax

My experience Floating to Relax

2017 for me, was a year of doing. It was fun and I achieved a lot, but it was also a good reminder to slow down a bit. I was also sick a few times this winter, which is not like me. I thought a lot over Christmas and decided I would make a better effort with my...
A Simple 5-Step System to help you Get Fit

A Simple 5-Step System to help you Get Fit

Over the years I have tried many different ways to get fit and while some of them worked for me, a lot of ways didn’t. I eventually came up with what I called the ‘Unit System’ and it works for me. Its a very simple system and I assumed lots of people did similar, but...
Quit Smoking: 10 tips for how I quit

Quit Smoking: 10 tips for how I quit

On the 6th of January 2016 it was 7 years since I quit smoking. I’ve thought about writing this post numerous times, but as a previously hardcore smoker there was always that niggling fear that I wasn’t quite quit yet. I’ve passed that point now and wanted...