Working in Career Coaching, the Side Hustle has often been the solution to seemingly insurmountable career hurdles for my clients, but its still a relatively unused practice. I am a HUGE fan of the Side Hustle, so I’d like to properly introduce you to the concept and if you have a big idea you'd like to try, maybe it could work for you.

Ever since I trained as a Coach in 2012, the most common question I am asked is; 'What exactly is Coaching?', so I thought I would write a post on what it is and what it means to me as a Coach. Life Coaching is a practice that has been very popular in America over the last number of years and has become increasingly popular here. Career Coaching is a branch of Coaching that deals specifically with all aspect of professional and career planning.

On the 6th of January 2016 it was 7 years since I quit smoking. I've thought about writing this post numerous times, but as a previously hardcore smoker there was always that niggling fear that I wasn't quite quit yet. I’ve passed that point now and wanted to share my quit story.

Goal: 'The object of a person's ambition or effort; an aim or desired result.'    Goals are one of those buzzwords we hear about all of the time, but goals are more than just a buzzword. Goals are central to any sort of life and career planning success. They are so central to successful planning that goals, and in particular goal setting, form the backbone of all coaching activity. As the saying goes; A goal without a plan is just a wish, so todays post is all about long-term goal setting.

Today I want to discuss the impact extra-curricular activities can have on your career and in particular Volunteering in the place of Work Experience. I work with Third-level students, and a number of them end up studying in fields that they have no interest in. When we speak I hear a wide variety of issues including:
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