‘What would you like for your birthday?’, he asked, and quick as a flash I replied: ‘Two days off!’ And I knew exactly how to use them.
What was my plan? EP with the huns? Weekend away with the girlos? Romantic weekend away? Not a bit of it. I had a plan alright, a solid plan to hole myself up in a hotel room for 48 hours and do nothing. Nada. Nothing. Zilch. Time for a Personal Retreat. And I’m here today to tell you its time you did the same!
In December 2016 I was invited by the DIT Mental Health Society to give a talk to their members around the issue of Anxiety. Anxiety is the most common Mental Health issue in Ireland, in conjunction with Depression. European Health officials estimate 1 in 9 people will suffer from Anxiety at some point in their lives. In America they estimate that 18% of the population will have issues. Theres no way of ever actually knowing the real figure, as in most cases, the issue is never reported. Most people choose to struggle on on their own. Its a pretty big issue and young adults are especially at risk. Read More
