Time for a Retreat

Why you should go on a Retreat

Time for a #Metreat

‘What would you like for your birthday?’, he asked, and quick as a flash I replied: ‘Two days off!’ And I knew exactly how to use them.

What was my plan? EP with the huns? Weekend away with the girlos? Romantic weekend away? Not a bit of it. I had a plan alright, a solid plan to hole myself up in a hotel room for 48 hours and do nothing. Nada. Nothing. Zilch. Time for a Personal Retreat. And I’m here today to tell you its time you did the same!

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Life and Career Coaching: An Introduction

CAFEEver since I trained as a Coach in 2012, the most common question I am asked is; ‘What exactly is Coaching?’, so I thought I would write a post on what it is and what it means to me as a Coach.

Life Coaching is a practice that has been very popular in America over the last number of years and has become increasingly popular here. Career Coaching is a branch of Coaching that deals specifically with all aspect of professional and career planning. Read More

Goal setting

Goal: ‘The object of a person’s ambition or effort; an aim or desired result.’ 

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Goals are one of those buzzwords we hear about all of the time, but goals are more than just a buzzword. Goals are central to any sort of life and career planning success. They are so central to successful planning that goals, and in particular goal setting, form the backbone of all coaching activity. As the saying goes; A goal without a plan is just a wish, so todays post is all about long-term goal setting. Read More