‘What would you like for your birthday?’, he asked, and quick as a flash I replied: ‘Two days off!’ And I knew exactly how to use them.
What was my plan? EP with the huns? Weekend away with the girlos? Romantic weekend away? Not a bit of it. I had a plan alright, a solid plan to hole myself up in a hotel room for 48 hours and do nothing. Nada. Nothing. Zilch. Time for a Personal Retreat. And I’m here today to tell you its time you did the same!
Over the years I have tried many different ways to get fit and while some of them worked for me, a lot of ways didn’t. I eventually came up with what I called the ‘Unit System’ and it works for me. Its a very simple system and I assumed lots of people did similar, but after talking to some friends and clients I realised it wasn’t as used as I thought. So today I am sharing my simple 5-step system for keeping fit.
On the 6th of January 2016 it was 7 years since I quit smoking. I’ve thought about writing this post numerous times, but as a previously hardcore smoker there was always that niggling fear that I wasn’t quite quit yet. I’ve passed that point now and wanted to share my quit story.
