A Simple 5-Step System to help you Get Fit

Over the years I have tried many different ways to get fit and while some of them worked for me, a lot of ways didn’t. I eventually came up with what I called the ‘Unit System’ and it works for me. Its a very simple system and I assumed lots of people did similar, but after talking to some friends and clients I realised it wasn’t as used as I thought. So today I am sharing my simple 5-step system for keeping fit.

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Whats the most important element of the Job Interview?

 

What is the most important element of an interview? I’ve done lots of interviews in my time and I have been both sides of the table. People think the answer is very complex but its not. The most important element of an interview is ‘Overall Fit’. It is your scoring in Overall Fit that will often win or lose an interview. This is one of the main reasons internal candidates do so well in interviews. Its because the panel are very sure of their current fit in an organisation. Read More